By the way, here is a nerdy but informative graph of my Daily Count data since I started counting over a month ago:
Including last night's count skewed the results somewhat, but it's still clear that the weekends are my peak picking time. It seems like I do pretty well during the week, then lose control by Saturday or Sunday, or even Monday. The reason why may just be that I have more free time to myself on the weekends, or that as the weekend comes to an end I start becoming anxious about going to work, or maybe a week is the maximum time I can go without a more serious picking session, and the picking just happens to fall on the weekend. Whatever the case, it seems like I need to be especially careful around the weekend, and strive to make it through more than a week without more intense picking.
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