One Day at a Time

I haven't been in the best place due to unexpected changes happening in my life. I've been doing better over the last few days, though. I'm just trying to take things a day at a time and to take care of myself. Eat well, get enough sleep, and keep my mind in a good space. Spend time alone or with people I really love and respect. I have lots to figure out and I'm hoping if I just try to stay mindful, moment by moment, things will slowly become clear. I don't want to pick at my skin because it doesn't help me at all. I've really been trying to avoid it. My skin's always in the process of healing from the last bad day, but I want to break this cycle.