Making Progress

Today was fine. I had trouble concentrating at work, but other than scratching at my scalp and face a bit, I left my skin alone. I even saw a bump on the back of my left arm that would be perfect to pick, but I said to myself, "Nah!" and looked away. I'm glad tomorrow's Friday. I haven't been getting enough sleep. I'm going to brush my teeth now and go to bed quickly. Better not turn on the light in the bathroom. Don't want to risk it.